I know I gained some weight and last time I checked my BMI was still normal, but a nutritionist at Mercury Drug told me earlier than I am now FAT! Sacre bleu!
I mean, ok. I look at the mirror and I see the problem areas. I even admit that I need to lose weight. Ideally I would like to be 130 to 135 lbs. But for a complete stranger to tell me I am fat ... maybe I have to be more careful about what I eat now. After all, I'm at that age where losing weight is very difficult to do. Exercise alone doesn't do it, that's for sure.
I even know what the culprit is ... Coca-Cola. I remember a time when I was able to stay away from the soda easily. But with this summer heat it just seems like coke is so much more refreshing! So, as soon as I got home I pushed aside the soda drank water ... and water ... and water.
I don't think I can lose 15 lbs that quickly, but I hope I do lose weight ... and undesirable bulges.
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